Rob Dalto
Marathons & community
A competitive marathon runner, competing all over the world, and a community organizer in New York City.
Take Rob's avatar course "Holistic Marathon Training Program" to learn:
1. Physiology: Explain the importance of Lactate Threshold, Glycogen Storage, and Running Economy.
2. Training Types: Teach the user to differentiate between Long Runs, Tempo Runs (Threshold), and VO2max intervals.
3. Nutrition: Instill the importance of fueling for recovery and race-day carbohydrate loading.
4. Recovery: Enforce the "Hard/Easy" principle to prevent overtraining.
5. Execution: Walk through the specific 18-week schedule structure (Endurance -> Threshold -> Race Prep -> Taper).
Talk with Rob Dalto on Fanisin by video, voice or text.
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